Hrishti Bhawnani

There’s a very particular kind of feeling that comes up when someone sets a boundary with you. It’s not always loud or dramatic, it can be quiet, subtle, …

We’re used to describing people in neat, fixed ways. “She’s very distant.” “He’s too independent.” “They avoid everything.” “I’m just bad at expressing emotions.” These labels can feel …

We often talk about consent like it’s simple. You either say yes or no End of the story. But for many people, especially those with relational trauma, consent …

If you’ve ever found yourself losing interest in someone who treats you well, or feeling strangely uneasy in a calm, consistent relationship, you’re not alone. Many people quietly …

The idea of an “inner child” may sound abstract at first, almost like something pulled from a self-help meme. But when you sit with the concept a little …

Have you ever sat in a therapy session thinking “Why am I not moving forward” or “I feel stuck…is something wrong with me” or “Why is it going …

When we talk about healing from trauma, the word safety comes up often. But for many people, safety isn’t something that has ever felt steady or reliable. It …

Have you ever noticed how a single kind word can brighten a heavy day or how silence and judgment can make struggles feel unbearable? Mental health is often …

Starting therapy can feel like stepping into a whole new world. For many people, making that first appointment takes a lot of courage- sometimes after weeks, months, or …