Counselling & Therapy Services
Every service below is led by a therapist working within a structured, supervised practice — offered online across India and in person in Mumbai. Explore by category, or reach out and we'll help you find the right fit.
Book a ConsultationHow We Can Help
Every service links through to its own page, with what to expect, who it's for, and how sessions actually run.
Queer Affirmative Therapy
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Kink Affirmative Therapy
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Trauma Therapy & Counselling
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Couple Therapy
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Poly Relationships Therapy & Counselling
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Counselling & Therapy for Addictions
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EMDR Therapy
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Internal Family Systems Therapy
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Depression Counselling by Experts
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Panic Attack & Disorder Treatment
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Anxiety Therapy & Counselling
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Eating Disorder
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Compassionate Inquiry Therapy
Learn MoreTherapy Categories
Our services are grouped so you can find the right kind of support faster — and so it's easy for us to add new modalities without redesigning the page.
Trauma Recovery & Healing Therapies
Individual Mental Health & Emotional Wellbeing
Relationship & Couples Counselling
Gender, Sexuality & Identity Affirming Therapy
Why Choose Another Light Counselling?
Every session is grounded in real clinical training and genuine care.
- Experienced therapists
- Evidence-based approaches
- Safe & confidential space
- Online & offline sessions
- Personalized care
Our Therapy Process
Book Session
Reach out via WhatsApp or the contact form to get started.
Initial Assessment
We take time to understand what you're looking for support with.
Personalised Therapy Plan
Your therapist tailors an approach around your goals.
Ongoing Support
Continued care as you grow, at a pace that works for you.
Frequently Asked Questions
Every person's needs are different, so we start with a conversation to understand what you're looking for and match you with the therapist and modality that fits best.
Yes — all of our services are available online across India, in addition to in-person sessions in Mumbai.
You can browse therapist profiles on our Meet the Team page, or simply reach out and we'll help you find the right fit based on what you're looking for.
Your first session is a space to share what's bringing you to therapy, ask questions, and get a feel for whether the therapist is the right fit for you — there's no pressure to have everything figured out.