Rachel
Therapeutic Approaches & Modalities:
- CBT
- REBT
- Evidence based Therapy
- Person Centered Therapy
- Trauma Informed Therapy
A Fun Fact about me: I’m oddly competitive at board games.
My heartfelt whisper of support for you: Whatever version of you walks through the door, there will always be ample room for you here.
Hobbies and Interests - Music – guitar, piano, drums, singing, theatre and acting, Sports – athletics and basketball, Dance, Riding and Driving.
Work Experience & Certifications:
- Counselling Skills 101
- Sucicde Prevention & Aftercare
- First Responder Training
- Social Media Mastery
- Drishiti Internship completion
- Aavishkar Internship Completion
- Atharva (Power of the Mind) and National Service Scheme (NSS).
Educational Background:
- M.A. in Counselling Psychology, R.D. National College, University of Mumbai, India
- Bachelor of Arts – Psychology & Sociology, St. Andrew’s College of Arts, Science and Commerce
Full Biography
MY PHILOSOPHY OR BELIEF ABOUT THERAPY:
Therapy is a little like training for a sport. You won’t win every game and progress isn’t always visible but every practice builds something. Sometimes, just showing up is the win. Some days you work on your technique, some days you just catch your breath.
ONE KEY LEARNING OR INSIGHT FROM MY EXPERIENCE AS A MENTAL HEALTH PROFESSIONAL:
The point is never the point. Its always the underlying emotion. Sometimes, what isn’t said speaks the loudest