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Payal Ayush

Payal Ayush

LEVEL 01: THERAPIST
Currently accepting new clients
Languages: English, Hindi
Academic pressure Anger management Anxiety Attachment issues Body Image & Confidence concerns Career-related stress Depression Difficulties with coping Grief Infertility Interpersonal conflicts LGBTQIA+ concerns Life transition and adjustment challenges Loneliness Midlife crisis Parenting concern Peri menopause and Menopause Counselling Relationship concerns Stress management Trauma Young adult mental health concerns

THERAPEUTIC APPROACHES & MODALITIES

I like to have a holistic approach that integrates and aligns according to the client's needs.

  • Trauma-informed Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Transactional Analysis
  • Robert Carkhuff- Humanistic Approach
  • NLP Coach
  • Person Centered Therapy
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Educational Background

  • PGDPC (Post Graduate Diploma in Psychology and Counselling)- Counsel India
  • PGDIC (Post Graduate Diploma in Integrated Counselling- HTH Institute
  • PGDPM (Post Graduate Diploma in Planning and Management – IIPM 94-96
  • Pursuing MA Psychology

Continuous Professional Development

  • WiseMind certifications:
    • Advanced Trauma Therapy
    • PTSD Relief Therapy
    • Bordeline Personality Disorder
  • Pursuing PhD

A Fun Fact about me: I can cry and laugh at the same time :)

 

Full Biography

Hobbies & Interests: Travelling, Oil Painting, Reading, Shopping, Cooking, Spending time with my loved ones

MY PHILOSOPHY OR BELIEF ABOUT THERAPY

I believe each person has the capacity to shape their own journey. We are not defined by our circumstances, but by how we choose to respond to them. Therapy can be a gentle and empowering space that helps you reconnect with your strengths and move toward meaningful change.

ONE KEY LEARNING OR INSIGHT FROM MY EXPERIENCE AS A MENTAL HEALTH PROFESSIONAL

I’ve learned that holding space without rushing, fixing, or pushing can be more healing than any technique. When clients feel truly seen and accepted, it becomes the foundation for meaningful, lasting growth. Each day, I’m humbled by my clients’ quiet strength—their resilience, courage, and commitment to their inner world—which deepens my respect for the therapeutic process.

My heartfelt whisper of support for you:

You speak — I listen, not just to words, but to what they carry. You feel sad — I hold the space, soft and steady, just for you. When you feel like quitting — I’ll gently remind you of your strength, and walk with you through the doubt. No judgment, no pressure — just presence, patience, and care. Right beside you…

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