Sejal Bajargan
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What Is Trauma? Trauma occurs when an individual experiences an event that is deeply distressing or disturbing, to the point where it challenges their capacity to manage and …
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For a long time, I thought love meant closeness — answering every call, being endlessly available, giving without pause. I believed that being a “good” partner or friend …
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When I first began exploring somatic therapy, I thought I understood the body’s role in healing — after all, we all know stress shows up as headaches, tension, …
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When we think about healing from trauma, many of us instinctively look for coping tools — breathing techniques, grounding exercises, journaling prompts, mindfulness apps. These skills are valuable …
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Have you ever felt like your reactions were too much — too angry, too numb, too anxious — even when a part of you knew it wasn't logical? …
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When we talk about coming out, we often picture it as a defining moment — a brave declaration, a door opening into a new, freer life. And while …
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What Is Complex Trauma? Trauma is often misunderstood as a singular event - an accident, an assault, a disaster. But for many, trauma is not a moment in …
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