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Jyoti Bharati

Jyoti Bharati

she/her LEVEL 01: THERAPIST
Currently accepting new clients
Languages: English, Hindi
Academic pressure Anger management Anxiety Attachment issues Body Image & Confidence concerns Career-related stress Depression Difficulties with coping Difficulty with being emotionally resilient Interpersonal conflicts LGBTQIA+ concerns Life transition and adjustment challenges Life transitions Loneliness Relationship concerns Sleep management Stress management Stress, Sleep & Anger management Trauma Young adult mental health concerns

Educational Background

  • M.Sc. Neuropsychology - National Forensic Sciences University
  • B.Sc.Psychology - Banaras Hindu University

Continuous Professional Development

  • Advanced Trauma Therapy: WiseMind
  • PTSD Relief Therapy: WiseMind

A Fun Fact about me:
I talk a lot about neurons and my neural networks seem to recall a song for every word I hear.

Hobbies & Interests

Never have I ever rejected the idea of evening green tea with some fun, nerdy and philosophical chat. You may find me ingrained in stacks of Hindi literature and political theory. I also juggle with Hindustani classical and Jazz music while taking long walks or thinking about good food.

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THERAPEUTIC APPROACHES & MODALITIES

I like to have a holistic approach that integrates and aligns according to the client's needs.

  • Trauma-informed Therapy
  • Trauma-Focused CBT (TF-CBT)
  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems Therapy (IFS)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Emotion-Focused Therapy (EFT)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Full Biography

MY PHILOSOPHY OR BELIEF ABOUT THERAPY
I believe therapy is a space where all of it becomes very real. It is not just about talking rather processing, where we explore the possibility of our body learning newness, slowly and steadily.

ONE KEY LEARNING OR INSIGHT FROM MY EXPERIENCE AS A MENTAL HEALTH PROFESSIONAL

I've learned that rushing into healing doesn't pan out the way we want it to. Everyone is different and no two journeys are the same. Therapy is not supposed to be some “perfect” place where we strive for insight in each session. Insight might come later but consistently trying to connect with our humanness can definitely ignite the path towards it

My heartfelt whisper of support for you:

At times, it’s okay to feel confused, messy, overwhelmed or not know anything. This can be your space to listen compassionately to all these parts of yourself, at your pace. You won't be alone in it, we can figure it out together, where I will ensure that the safety of the therapeutic bond is kept intact.

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